1:  Introducing the primitive, emotional mind, the logical, rational mind and the battle for                                 control of you.

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2:  What causes Anxiety, Depression, addictions, O.C.D and many other conditions.

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3:  R.E.M sleep, Our natural process to deactivate emotional trauma.

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4:  Explaining the physiological effects of stress on the body and mind.

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5:  The power of positive thought, Creating a natural flow of serotonin throughout our bloodstream,                enabling us to  cope with the stresses of life more easily and to keep us motivated.

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6:  How to communicate properly with the mind, so that we can continually achieve what we want in             life rather than what we don't.

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7:  Explaining a simple relaxation technique which eliminates anxiety within minutes, instantly moving         them out of their primitive, negative mind and up into their positive rational mind.

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8:  A brief insight into hypnosis, explaining about the sub-conscious mind where our belief system               resides along with all of our innate skills and resources which were downloaded from our mother           at birth. Explaining the effects of negative transference on our belief system.

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